What is the easiest way to increase penis length? Most penis enlargement exercises will give you a longer dick, even if the exercise is designed to increase penis girth. In this article, I'll describe the simplest way to do penis stretching exercises. These exercises are an effective part of any natural penis enlargement routine, and best of all, it's free. The description of these manual penis stretches will be simple and easy to follow, and therefore I will have to keep it general and try not to get too detailed. If you have any questions, feel free to post them as a comment and you will get a response.
The manual penis stretch is basically a penis enlargement exercise that increases penis length gradually, so take it easy at first until your dick gets used to the stress. Like all types of natural penis enlargement, safety comes first so don't get overly anxious to see your new gains. It may take months before you see any noticeable gains in length. You should also make sure to do some type of penis warm-up before engaging in any penis enlargement exercise (see this article). That being said, here are the most basic penis stretching exercises.
In general, there are two types of manual penis stretches: those that stretch the suspensatory ligament and those that stretch the tunica. In other words, one type stretches the ligament that holds your penis to your body, and the other type stretches the meat of the penis. This will make more sense when you see how two simple penis exercises are done. The following penis stretching exercises should be done while the penis is flaccid and limp. To make sure that there is still good blood flow, you may want to gain an erection, then let it subside before you begin stretching. These stretches should not be done while erect.
Downward Stretch:
Using one hand, grab the penis just below the head. If you are circumcised, the circumcision scar is a good location for the grip. The grip should only use your thumb and index finger (pointer finger) to form an "O" shape. It is recommended that you use an overhand grip, so that the thumb and finger are pointed down. Using this grip, pull the penis downward and hold for around 20 seconds. Start easy and gradually increase the strength of the stretch. Rest for 20 seconds then repeat. Keep repeating this exercise for around 10 minutes total. You should feel the stretch right above the base of the penis, where the penis meets the body.
This stretch will lengthen the ligament that anchors the penis to the pubic bone. This allows more of your penis to come out from inside of the body. This stretch should never be painful. If you feel pain, you are stretching too hard or not gripping correctly.
Upward Stretch
This is the reverse of the downward stretch. Grab the penis using the "O" grip, but this time use an upward grip so that the thumb and finger are pointed up. Again, grab the shaft of the penis right below the head. Slowly pull the penis upward for around 20 seconds, gradually increasing the strength of the pull. Rest for 20 seconds and repeat. The total time of the exercise should be around 10 minutes.
The upward stretch focuses on the tunica, or the shaft meat of the penis. You should feel a difference in what area is being stretched when you try the upward and downward stretches. I cannot say this enough, START SLOW and ease on the pressure unless you want to injure yourself and have a broken pecker.
There are several variations of these basic penis stretches. You may want to try sideways stretches as well, which can also help correct penis curvature. This exercise also works out the hand, wrist, and forearm muscles as well. You should do these exercises on a consistent basis, around 4-5 days a week. If you notice pain or discoloration, stop immediately and give yourself a few weeks to recover. Take it easy next time!
The downside of these manual penis exercises is that they are a lot of work. When you are pulling at your penis, you have to pay attention to what you're doing. Luckily, there are now devices on the market that you can use to stretch your penis without spend all this time doing manual stretches. Currently, the best penis stretching product on the market for the best price is the PeniMaster Device. This is a penis stretching device that you wear on your penis, eliminating the need to tug on your dick with your hands. With the PeniMaster on, you can do other things while stretching your penis, like watch tv, read a book, or go on the computer and read penis enlargement blogs like this one!
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