PenisMaster

The Basic Exercise - instructions provided by jelqdevice.com

Before you can begin you must achieve a semi-erection. One of the quickest ways to do this is to work the penis to full erection and then allow the erection to subside. If you regain the erection during the workout, stop and allow the erection to subside before beginning again.

Begin by holding the JELQ device with one hand on the two handles (palm facing the body) and the other grasping the foam rollers.

Next, open the JELQ handles and allow the rollers to slide onto the penis. Push the device all the way to the pubic bone and then push a little farther as you lightly squeeze the handles. This will pull the penis out of the body slightly and begin to force blood into the penis. When done correctly, the first squeeze should cause the penis to "jump" up slightly like a balloon being filled with air.

At this point, grip down firmly and begin to pull out and away from the body up the penile shaft and toward the glans. It is helpful, at first, to keep one hand on the rollers while doing this, so as to steady the device as you complete each repetition. After several sessions, you won't have to do this, but it is helpful at first.

Each repetition should take approximately 4 seconds. When beginning, count the seconds for each rep, after a while you will achieve a slow and steady rhythm. Your grip should be tight enough that the rollers lock up, and only turn very slightly as you pull toward the glans. Once you reach the glans it should be so engorged that there is no way that you could pull the device off without loosening your grip. To focus the exercises on the glans, you can hold this for an additional 3 seconds each rep.

If you are exercising in the shower, you can allow the water in the shower to spray directly on the device and your penis as you do these exercises. The water will provide additional lubrication and the heat will keep up good circulation.

After you have finished the outward motion loosen the grip on the handles. The rollers should then slide freely to the base of the penis, and you are ready to begin another repetition.

Repeat the above process for 100, or so, repetitions. Then stop, massage the penis and do some manual jelq and stretching while the hot water runs directly on the penis. If you are doing the exercises out of the shower, you may wish to perform a hot wrap in between sets. At this point you should be hanging very large.

Note: You should begin by doing only 100 repetitions, or so, per session. After a few sessions you will want to increase both the reps and the intensity of the workout. Many users now do 200-250 repetitions every to every other day. Even those who have reached their goals continue to use the device, the workouts continue to help achieve massively firm erections and to generally hang better during the day.