PenisMaster

The foundation of all natural penis enlargement techniques is a simple manual exercise called the jelq. If you are new to penis growth exercises, then this is the one you should learn first. In essence, jelqing consists of squeezing the penis around the base with two fingers in the shape of an O, and slowly sliding your fingers towards the head of the penis. Before you reach the head of the penis, simultaneously release your grip and then use the other free hand to squeeze the base and repeat the motion. You are basically “milking” your cock.

This forces more blood into your penis, causing it to expand under the increased blood pressure. By forcing unnatural amounts of blood into the penis, the girth (width) of the penis will increase. The tension created by the pulling motion on the penis will also stretch the ligament that connects the penis to the pubic bone, thereby increasing the length of the penis. This exercise can be done with lube (wet jelq) or without lube (dry jelq). For beginners, the wet jelq is definitely recommended.

The jelq is a basic penis enlargement exercise that will increase both length and girth. It is relatively easy to learn, and one of the safest techniques when done correctly. The best part about this free penis enlargement technique is that it only requires a few bucks to spend on lube. Don't be fooled by cons that promise a secret way to gain 3 inches in a month, those are all phonies.

A typical jelqing routine might have three sets of 10-minute jelqs, with 10 minutes of rest in between. Do not squeeze too hard or go too long without a break, to prevent any injury from occurring. Beginners should start off slow and use a loose grip until they become comfortable with the exercise. Don’t learn the limits of your penis the hard way! Like all reliable natural penis growth techniques, gains will not come immediately. Do not get overanxious and damage your penis. This exercise must be done regularly, about 4-5 days a week to see the fastest results. It is repetition and routine that is necessary for real, permanent penis growth to happen, so be patient.

For a detailed resource on jelqing, I recommend reading this instructional article.

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