PenisMaster

Penis Enlargement Exercise Warm-Up:

Always start by warming up the penile tissue. The easiest way to do this is to get into a hot shower and allow the water to spray directly on the genitals for several minutes. Alternatively, if you are not doing the exercises in the shower, you can use a hot wrap for warming up.

To make the hot wrap, fill the sink basin with extremely hot water. Take a clean washcloth and soak it in the hot water. Remove the washcloth from the water, and wring out the excess. Next, wrap the hot washcloth completely around the penis covering from the base all the way to the tip of the glans. Allow this to sit until it becomes cool, and then repeat 2-3 times. This should be done until the penis is thoroughly engorged with blood and all surrounding muscles and ligaments are completely relaxed.

Penis Stretching:

After the hot wrap has warmed the penile tissue completely (the penis should feel heavy from the increased circulation), begin stretching and massaging the penis with your hand. This can be done in or out of the shower, depending on whichever is most convenient for you.

Begin by grasping the penis just below the glans (head or tip). Gently pull the penis to the right, try to relax completely, you should feel a slight stretch in the ligaments directly below the base of the penis. Hold this stretch for 10-30 seconds, and then relax. Next, grasp the penis loosely at the base and shake it back and forth allowing it to regain good circulation. Finally, repeat the above stretch to the left, up, down, and straight out from the body.

Many users typically start while waiting for the water to warm up. Additionally, you can do a few hand jelqing exercises at first to get the penis engorged and ready for a good workout. The hand jelqing exercises are done by forming the "OK" grip with your hand. Begin at the base of the penis, tighten the grip, and pull outward toward the glans (head or tip) of the penis. For obvious reasons, this is also referred to as "milking" the penis.

Penis Enlargement Lubrication:

It is important to use lubrication, but using too much will cause slipping and sliding, and will not allow for a good workout. The best way to overcome this is to lube up using baby oil or simply pure vitamin E oil, then to wash it off with water only. Additionally, you can use any type of water or petroleum based lubricant if you prefer. Usually a thicker lube will provide a longer lasting effect.

Begin Your Penis Enlargement Exercises:

Ok, now you're ready to begin your penis enlargement exercise routine. The warm-up procedures mentioned above can be used to prepare for any type of male enhancement routine. Do these steps before you begin to jelq, use your penis extender, penis pump, or hanging exercises for penis stretching. If you don't properly warm up, you increase the risk of injury, discomfort, and discoloration of your dick. Do not overlook the warm-up process or you pay the price!

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